Posted by: onebeggarsbread | June 2, 2008
Chicken Cheddar Cobb Salad
from www.perfectweightamerica.com
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Portion Size: Eat 1.3 servings from each recipe below.
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Chicken Cheddar Cobb Salad |
Ingredients:
> 1 bibb lettuce
> 1 cup olive oil
> 2 oz cheddar cheese
> 2 hard-boiled egss
> 1 tomatoes
> 2 tbsp lemon juice
> 6 oz grilled chicken
> 1 Herbamare Seasoning
> 1 cup sour cream
> 1 tbsp flaxseed oil
> 1 avocado
> 1 tsp dijon Mustard
Preparation Instructions:
Prep: Chop tomatoes. Peel and slice avocado. Grate cheese. Slice eggs and chicken. Chop lettuce.
Toss together salad ingredients. To make dressing: Combine Olive Oil, flaxseed, lemon juice, Dijon, sour cream and Herbamare and whisk. Toss salad in dressing and serve.
Serving Size:
Serves 2 – Eat 1.25 Servings
Phase:
Phase 1, Phase 2, Phase |
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